The Emotional Benefits of Cooking

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Whether you’re drowning your sorrows in a pint of Blue Bell ice cream or eating your feelings at the Waffle House, there’s no doubt that eating is therapeutic. As anyone who has found themselves beating eggs, whipping cream, and pounding out biscuit dough can attest, cooking can be pretty therapeutic, as well.

While any Southern grandma would probably scoff at the need for a study on the idea of cooking as therapy, because, of course, retreating to the kitchen to whip up fried chicken, collards, and corn bread is good for the soul, one study foundthis link opens in a new tabthat baking classes boosted confidence and increased concentration. Another study revealed that a little creativity and creation in the kitchen can make people happier. That study, published in the this link opens in a new tabJournal of Positive Psychologythis link opens in a new tab, suggests that people who frequently take on small, creative projects like baking or cooking report feeling more relaxed and happier in their everyday lives. The researchers followed 658 people for about two weeks, and found that small, everyday projects in the kitchen made the group feel more enthusiastic about their pursuits the next day, food website Munchies reportsthis link opens in a new tab.

Being creative for a little while each day made people feel like they were “flourishing”—a psychological term that describes the feeling of personal growth. “There is growing recognition in psychology research that creativity is associated with emotional functioning,” Tamlin Conner, a psychologist with the University of Otago in New Zealand and lead author on the study told The Telegraphthis link opens in a new tab.

Cooking can be so good for your emotional wellbeing that, as The Wall Street Journal reportsthis link opens in a new tab, therapists are now recommending cooking classes as a way to treat depression and anxiety, as well as eating disorders, ADHD and addictionthis link opens in a new tab. According to the counselors who spoke to the WSJ, cooking can help “soothe stress, build self-esteem and curb negative thinking by focusing the mind on following a recipe.”

Psychologists believe that cooking and baking are therapeutic because they fit a type of therapy known as “behavioral activation,” the Wall Street Journalreported. These activities alleviate depression by “increasing goal oriented behavior and curbing procrastination.” Cooking can help people focus on a task, which can give them a sense of power and control that they might not naturally have on their own in their daily lives outside the kitchen. “When I’m in the kitchen, measuring the amount of sugar, flour or butter I need for a recipe or cracking the exact number of eggs—I am in control,” John Whaite, a baker who won The Great British Bake Off in 2012, told the BBCthis link opens in a new tab. “That’s really important as a key element of my condition is a feeling of no control.” Whaite was diagnosed with manic depression in 2005 and used baking to help stabilize his moods by providing small tasks to focus on.

When you’re cooking, you must be constantly focused, prepping ingredients, stirring the roux (or whatever you’re cooking), adjusting the seasoning, monitoring the cooking process—all of which can be helpful techniques in keeping your mind off of things it’s better not to focus on. It’s a bit like meditation, but with tastier output, and can be very useful in treating some forms of mental illness, The Guardian reportedthis link opens in a new tab. In short, it’s the ultimate in self-care—calming, mindful, creative, keeping you from dwelling on things, and with cookies or pot roast at the end of it all.

While cooking for yourself can offer plenty of soothing and potentially delicious perks, when you cook for other people there’s an added benefit. Namely, cooking for others connects you to your community and helps you feel like you’re providing a needed and useful service. While any form of altruism can make people feel happy and connected to othersthis link opens in a new tab, cooking for others helps people fulfill needs and that is important. Culinary arts therapist Michal AviShai told Huffington Postthis link opens in a new tab, that “giving to others fills us in so many ways. And even more so when it’s cooking because feeding fulfills a survival need, and so our feeling of fulfillment comes not only from the good of the act of giving, but also the fact that we have ‘helped’ in some very primal way.”

Through the combination of self-care, creative output, mindfulness, and a sense of control, cooking for yourself or others can be a huge boon to your mental wellbeing—although your grandmother probably already knew that.

4 Science-Backed Ways to Add More Happy to Your Life

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Clear the Clutter

You know that junk drawer you dread opening? It’s no bueno. Not only can chaotic environments stress us out by competing for space in our brains, but clutter in a room like the kitchen can also make us more likely to eat unhealthy stuff. Clean the deep recesses of your cupboards and fridge, then organize and maintain them (try adding hooks, racks, or dividers) so you don’t have to panic every time you open ’em.

Cook With Friends

Maybe there’s no such thing as too many cooks in the kitchen. An 80-year-long study at Harvard University found that close relationships—more than lavish lifestyles or money—are what keep us happy and healthy. Invite your loved ones to help you chop, stir, and savor meals together. Another way to keep the good vibes going? Find kitchen soaps or candles with scents that remind you of happy times—research says it can up your mood.

Just Add Greenery

Even though your garden isn’t growing outside, you can still bring plant life inside and reap the positive effects it can have on your well-being and mood. Research shows that greens can improve our attitude, reduce stress, and make us more productive. Decorate your kitchen counter with a hearty potted herb like sage; add a bamboo plant to a side table; or fill a vase with fresh-cut flowers and place it on your dining room table.

Get Creative

Coloring books for adults are more than just a quirky pastime: A 2016 study at the University of Otago in New Zealand found that people who spent time on creative goals during the day felt more positive the next day. Take a break to knit a scarf, bake a cake, write a poem, play a song, or craft with your kids. Short on time? Add creativity to workday tasks by using colored pens to take notes, or make domestic duties more fun by listening to an audio book.