10 Uplifting Self-Care Quotes That Will Help You Survive Your Hardest Days

See Author Article Here Check out the gallery!

We Looked Into The Real Benefits of Acupuncture

The deal with acupuncture’s effect on pain, fertility, depression, and everything else people use it for.

Morning People Really Are Happier, According to Science

See Author Article Here By Michelle Darrisaw GETTY IMAGES You may want to rethink hitting your snooze button in the…

Is Pursuing Happiness the Smart Thing to Do?

Happiness is something everyone wants, but it doesn’t always last forever.

Beer Yoga Lets You Tap Your Inner Power (And Favorite Brew)

See Author Article Here By Brian Bull If you’re a beer aficionado who likes developing strength, flexibility, and a sense…

These Two Questions are Key to Mastering Any Skill

See Author Article Here By Peter Bregman A feeling of discomfort may mean that you’re on the right track. It…

The Bright And Dark Sides Of Optimism And Pessimism

See Author Article Here By Gustavo Razzetti Our perception of life is a matter of perspective. We were taught that…

26 Tweets That Perfectly Sum Up What Getting Older Is All About

See Buzzfeed Article Here By Dave Stropera Getting older is so many different things to so many different people, but…

Why Having A Hobby Is So Good For Your Mental Health

See Author Article Here By Sarah Garone How do you answer when someone asks, “What are your hobbies?” Playing guitar, competing…

Why Happiness Is The Ultimate Currency

See PsychCentral Article Here By Tal Ben-Shahar, PhD My friend Avi is a great barber. His customers, myself included, refer to…