Author Article We may think of depression as a recurring condition with a gloomy prognosis, but findings from one study…
Tag: best self
For All The 20-Something Girls Who Feel Like Screwups
Author Article Apparently, I have been doing my twenties all wrong. Apparently, I’m supposed to raise my standards in my…
A Reminder To Always Take Care Of Yourself
Author Article No one can argue the importance of self-care. It is everywhere-from Facebook memes to Buzzfeed shopping lists to…
7 Words You Should Immediately Stop Using To Describe Yourself
We need to be careful about the way we describe who we are. Keep scrolling for seven specific words that you should stop using to talk about Y-O-U.
How You Can Improve Your Emotional Well-Being With This One Activity
The emotional advantages of observing a sunset has been presented several times, via various mediums over the years, but the results seem to speak from themselves.
10 Things You Should Do Every Day To Improve Your Life, According To Science
Challenge yourself.
37 Sad Quotes That Will Get You Through the Worst Days
They just get it.
4 Simple Habits That Build Remarkable Self-Confidence
Allow yourself to experience and move through the full range of your feelings.
6 Tips For Getting In Shape When You’re Depressed
Getting to the gym while depressed? That’s asking a lot. But the experts aren’t wrong: a regular exercise routine does help with depression.
3 Powerful Ways to Gain Control Over Your Emotions
Learn how to control your emotions so your emotions don’t control you.