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We need to be careful about the way we describe who we are. Keep scrolling for seven specific words that you should stop using to talk about Y-O-U.
The emotional advantages of observing a sunset has been presented several times, via various mediums over the years, but the results seem to speak from themselves.
They just get it.
Allow yourself to experience and move through the full range of your feelings.
Getting to the gym while depressed? That’s asking a lot. But the experts aren’t wrong: a regular exercise routine does help with depression.
Learn how to control your emotions so your emotions don’t control you.