Author Article Procrastination may be the reason you’re reading this post, but the reason you’re procrastinating in the first place…
Tag: anxious
7 Signs Your Body Is Expressing Anxiety Physically
Author Article You may experience anxious thoughts, but physically, anxiety lives in your body. Everyone is born with a predisposition…
What To Do When Worry Keeps You Awake
Behavioral sleep expert Jared Minkel explains four ways to quiet a racing mind and sleep more soundly.
3 Words That May Help You Deal With Anxiety
Author Article Getty Images When anxiety hits, those of us who have experienced it in its various forms may feel an array…
Why We Worry: Understanding Anxiety And How To Help It
When do normal worries become an anxiety disorder? Find out what causes anxiety to spiral out of control, and discover how to tackle it
Social Anxiety & Substance Use Disorder Were Linked In A New Study & Here’s What You Should Know
Author Article Brent Stirton/Getty Images News/Getty Images At one point or another, you’ve probably met someone who identifies as “a…
Seven Ways To Help Someone Through A Panic Attack
More than 13% of people are susceptible to panic attacks, which can be very intense and distressing. So what are the symptoms and how best can you respond?
Science Says Today’s Girls Are More Anxious Than Ever
Critical coping strategies for parents to help girls “Under Pressure.”
A Counselor Explains How Introverts Can Banish Social Anxiety
Author Article I’m a counselor, and many of the introverts I see come to me because of anxiety. Some of the clients I…
How To Prevent Morning Anxiety From Totally Ruining Your Day
Author Article Anxiety has a very unwelcome way of popping up when you least expect it. It could happen at a…