You Might Be Procrastinating Because You’re Anxious

Author Article Procrastination may be the reason you’re reading this post, but the reason you’re procrastinating in the first place…

7 Signs Your Body Is Expressing Anxiety Physically

Author Article You may experience anxious thoughts, but physically, anxiety lives in your body. Everyone is born with a predisposition…

Why We Worry: Understanding Anxiety And How To Help It

When do normal worries become an anxiety disorder? Find out what causes anxiety to spiral out of control, and discover how to tackle it

Social Anxiety & Substance Use Disorder Were Linked In A New Study & Here’s What You Should Know

Author Article Brent Stirton/Getty Images News/Getty Images At one point or another, you’ve probably met someone who identifies as “a…

Seven Ways To Help Someone Through A Panic Attack

More than 13% of people are susceptible to panic attacks, which can be very intense and distressing. So what are the symptoms and how best can you respond?

A Counselor Explains How Introverts Can Banish Social Anxiety

Author Article I’m a counselor, and many of the introverts I see come to me because of anxiety. Some of the clients I…

How To Prevent Morning Anxiety From Totally Ruining Your Day

Author Article Anxiety has a very unwelcome way of popping up when you least expect it. It could happen at a…