Dealing with Free-Floating Anxiety

Author Article One of the Greatest Challenges One of the greatest challenges to keeping an empty head is maintaining the…

The Most Dangerous Form of Depression Hides Behind a Smile

Author Article The term “smiling depression”—appearing happy to others while internally suffering depressive symptoms—has become increasingly popular. Articles on the…

Help For Introverts Who Have High-Functioning Anxiety

Author Article High-functioning anxiety is often called a “secret” anxiety, because on the outside, people who have it seem to…

8 Ways to Feel Happier at Home When Winter’s Bringing You Down

It may be dark outside, but it doesn’t have to be in your house!

Researchers Describe How People With Anxiety Perceive the World Differently

Author Article Unfortunately, a lot of people still believe that those claiming to have mental illnesses just make them up…

5 Ways Bosses Can Reduce the Stigma of Mental Health at Work

Author Article Experts tell us that one in four adults will struggle with a mental health issue during his or…

How to Calm Your Racing Mind so You Can Sleep

Can’t fall asleep? These 7 questions will help you figure out why.

Why Does Depression Make Me Want to Be Alone?

Numbness as a very real symptom of depression, and what to do when you feel like withdrawing from friends.

15 Signs That You’re An Introvert With High-Functioning Anxiety

Author Article Anxiety is the voice in the back of your head that says, “something bad is going to happen.”…

Here’s Why Your Job Is Causing You Stress And What You Can Do

Care about your job, but be passionate about yourself.