If You Can’t Fall Asleep In Under 20 Minutes, It Could Be A Sign Of These 9 Health Issues

See Author Article Here By EVA TAYLOR GRANT We Are/Shutterstock Some nights it’s easier to fall asleep than others. But for…

Night Owls May Experience ‘Jet Lag’ On A Daily Basis

Are you one of those people who goes to bed late and wakes up equally late? If so, you may be relieved to know a study has confirmed that this is your natural rhythm. However, in today’s working world, this may have serious effects, due to how your brain is wired

Prepare Yourself For The Best Night’s Sleep

Author Article Getting a good night’s sleep requires more than plopping down on your bed. In fact, sleep is an…

The Best Foods to Eat for Better Sleep

Forget counting sheep. Snack on these healthy foods to help you sleep and you’ll fall asleep easier and sleep soundly.

Here’s How Relationships Can Affect Your Sleep In The Long-Term, According To Experts

See Author Article Here By Julia Guerra Not to freak you out or anything, but the choices you make today…

Cognitive Behavioral Therapy for Insomnia | Patient Advice | US News

See Author Article Here By Michael O. Schroeder Many, many people have difficulty falling asleep or staying asleep. Research generally suggests that around…

Why People With A History Of Bad Relationships Don’t Sleep Well

See Author Article Here By Kelly Gonsalvez Anyone who has ever slept next to a partner knows being part of…

Insomnia Series: How Did You Sleep? NPR Wants Your Slumber Stories

See NRP Article Here Meagan Keane Getting a good night’s rest is easier said than done. NPR’s Science Desk is…