4 Science-Backed Ways to Add More Happy to Your Life

Even your feelings deserve a fresh start. Focus on your emotional health this New Year’s season (and the rest of 2019!) with these research-based ideas for adding joy to your daily life.

19 Ways to Get Through a Challenge, According to Science

Author Article Waiting in line at the post office. Paying attention to a monotone lecture. Commuting on a tuna-scented train….

Heartfulness Meditation: A Perfect Blend of Science and Spirituality

  Meditation has become a very common practice nowadays. It is now everywhere. And after knowing the benefits of meditation,…

Insomnia Series: The Science Behind What You Should Eat for a Good Night’s Sleep

Sleep has become widely recognized as playing a really important role in our overall health and wellness — alongside diet, stress management, and exercise.