The Single Most Important Factor in Leading a Happy, Fulfilling Life—According to Science

Author Article Working out at the gym got a lot easier the day I realized the sweat served a higher…

Science Says Night Owls Who Wake Up Late Are More Intelligent Than Early Birds

Author Article (Image credit: Simone Becchetti/Stocksy) Benjamin Franklin wrote the famous phrase, “early to bed and early to rise makes a…

4 Science-Backed Ways to Add More Happy to Your Life

Even your feelings deserve a fresh start. Focus on your emotional health this New Year’s season (and the rest of 2019!) with these research-based ideas for adding joy to your daily life.

19 Ways to Get Through a Challenge, According to Science

Author Article Waiting in line at the post office. Paying attention to a monotone lecture. Commuting on a tuna-scented train….

Heartfulness Meditation: A Perfect Blend of Science and Spirituality

  Meditation has become a very common practice nowadays. It is now everywhere. And after knowing the benefits of meditation,…

Insomnia Series: The Science Behind What You Should Eat for a Good Night’s Sleep

Sleep has become widely recognized as playing a really important role in our overall health and wellness — alongside diet, stress management, and exercise.