52 Critical Questions To Ask Yourself To Ensure That You’re Living A Mindful & Meaningful Life

PsychCentral Article Here

Questions To Ask Yourself For Every Week Of The Year:

  1. What is standing between you and your biggest goal?
  2. What do you get distracted by that keeps you from effectively engaging and connecting with others?
  3. What or who could you pay more attention to in life?
  4. What thoughts or ideas do you attach to (your rules, script about people and things) that keep you from growing and making further progress?
  5. How often do you make excuses about things? About what in particular?
  6. Where do you want to be in five years from now? What may get in the way? What are you willing to do about it?
  7. What is one change you need to make in your life this year?
  8. What meaningful thing(s) did you learn about yourself this year?
  9. What was the best day of your life? Why? How can you replicate those meaningful moment(s)?
  10. If your life was a movie, what would the title be? What would you want it to be?
  11. What life lessons do you wish you knew 10 years ago? What got you to the place of learning those life lessons?
  12. What is the biggest dream in life? Did you achieve it? Hope to achieve it? What will help get you there?
  13. What is your biggest fear? Why? Are your actions guided by this fear? Does it get in the way of doing what I want to be doing? In what way?
  14. What are some personal characteristics or qualities that you’re not proud or fond of? What helped to create them (e.g., family genetics, family role modeling, experience, etc.)? What are those you need to accept and what are those you could work to change? Are you engaging in this process?
  15. Do you think that you’re enough and are worthy of love and affection? If not, what gets in the way of this?
  16. Do you quickly get defensive and have a hard time facing yourself or confronting your mistakes or imperfections? About what? Why do you think so? What is its impact?
  17. Do you quickly get defended or cut off to avoid uncomfortable/negative thoughts or emotions? Which emotions? Why do you think you do this? What is its impact?
  18. If you had one year to live, what would you try to achieve?
  19. If you have one month left to live, what would you try to achieve?
  20. What would you say about you at your funeral? What would others say about you? What would you want to be said?
  21. What is your ideal self? What does it mean to be your best self?
  22. Look at your life now. Are you living the life of your dreams? What’s getting in the way? What can you do to change it?
  23. What advice would you give to yourself 3 years ago?
  24. Is there anything you are avoiding/running away from? Why?
  25. Are you settling for less than what you are worth? In what arena of your life? Why?
  26. What bad habits do you want to break? What’s keeping you from breaking them? How will you go about working on them?
  27. What good habits do you want to cultivate?
  28. How can you make your life more meaningful, starting today?
  29. What qualities do you want to embody?
  30. Who is/are the most important person(s) to you in the world? Why are they most important?
  31. When was the last time you told yourself that you love and appreciate yourself? Do you feel comfortable doing so? Why?
  32. Do you treat yourself with the love and respect you truly deserve? What gets in the way?
  33. What is one thing you could start doing today to improve the quality of your life?
  34. Are you holding onto something you need to let go of? What?
  35. Is there someone who has hurt, angered, or rejected you that you need and want to forgive?
  36. What parts of your life doesn’t reflect who you are? How can you improve that?
  37. Do you find yourself feeling lonely at times? What’s making you feel this way?
  38. Where are you not being honest with yourself and why?
  39. Are you comfortable with being uncomfortable? How does this impact you?
  40. Do you enjoy your own company? If not, Why?
  41. What do you want to be remembered for?
  42. What are you most thankful for?
  43. When did you last push the boundaries of your comfort zone? Do you avoid doing this? When? Why?
  44. Who has had the greatest impact on your life? Why? In what way?
  45. Who do you want to get closer to? How will you pursue this relationship?
  46. What can you improve about the way you communicate to others? How would you go about doing this?
  47. What emotion do you often tap into and is most familiar to you (e.g., worry, anger, frustration, etc.)? If you were to look more in depth and beneath that feeling, what might you find (e.g., sadness, disappointment, etc.)? Are you willing to go there? Why or why not?
  48. What was the most challenging circumstance that you had to experience, that profoundly impacted and changed your life? In what way did it affect you? What did you learn from it?
  49. What is the one rule that you hope or wished for that everyone lived by in order to live a more meaningful life? What are you doing to change or reconstruct this rule in your life or in society in general?
  50. What regret do you have that you wish you can change? Have you learned from it going forward? What have you learned?
  51. Are there times like you feel like giving up? What leads you to that state? What helps you out of your rut?
  52. What’s your strengths and best qualities? What contributed to the formation of it? How could you continue fostering them?

5 Cannabis Pairings for the Perfect Night In

5 Strains Here*
Author Above^

1. Have the Best Board Game Night Ever With Blueberry

Board games are trendy again, which means you can invite a group of friends over to play Settlers of Catan or Ticket to Ride without feeling like a giant nerd. Board games are great because they’re both incredibly fun and relaxing, while still requiring you to use your mental energy.

For this reason, when choosing a cannabis strain to go with game night, you need something that can mellow you out, while keeping your mind sharp. Blueberry is one of the best strains for achieving this balance. This hybrid will give your mind the focus required to steal your best friend’s Boardwalk hotel, without sweating for a second over whether she’ll forgive you for it.

2. Choose Lamb’s Bread to Chill Out & Listen to Records

While we’re on the topic of retro activities that are cool again, why not try the tried-and-true evening classic of consuming some marijuana and listening to vinyl records? Cannabis truly enhances the music-listening experience. Indeed, I could write an entire article dedicated to pairing particular strains with specific music genres and artists.

RELATED: 8 ALBUMS THAT’LL CALM YOU DOWN WHEN YOU’RE TOO HIGH

But whatever your musical tastes, you can’t go wrong with the marijuana strain Lamb’s Bread. This sativa strain was reportedly Bob Marley’s favourite, and it has a high tetrahydrocannabinol (THC) content of 19–25%.

Lamb’s Bread is a great strain for feeling calm and introspective—just what you need when listening to vintage hits. However, the high THC component does mean that cannabis newbies may want to start off with a small dose.

3. Sit Back, Relax & Enjoy a Great Movie Night With Skunk #1

Movie night is another classic way to spend an evening in, whether you’re flying solo or hanging with others. Just like music, the cinematic experience is heightened when paired with the right cannabis strain. Skunk #1, a beloved hybrid cannabis strain, is an optimal choice for movie night for several reasons.

For one, the moderate THC content of about 14¬–19% means you can enjoy its relaxed high while still being able to follow the movie plot. If you’re passing around a joint filled with Skunk #1, the moderate THC level makes this strain easy to share with friends, who may not all have a high tolerance.

Plus, Skunk #1 is famous for inducing the munchies—and who doesn’t love a good movie paired with cannabis and popcorn?

4. Cinex Can Help You Finally Finish That Creative Project

Have you been telling your friends for years that you’re working on a novel, but still don’t have any pages to show them? Well, a night in is the perfect opportunity to finally stop putting off your grand creative ambitions and make them happen—and cannabis can definitely help.

RELATED: HOW CANNABIS CAN HELP YOU GET OVER A CREATIVE BLOCK

Artists, writers and musicians have long used cannabis to help get their creative juices flowing. Cinex is a favourite for creative types, because it imparts a cerebral boost along with a nice sense of relaxation. While the THC content is high, consumers tend to find it promotes philosophical thinking and unlocks the mind’s innovative energy.

5. Use the Energizing Properties of Green Crack to Cook a New Recipe

Of course, creativity doesn’t just belong in the studio or at your desk. If you’ve always wanted to become a master chef—or just learn how to cook a new recipe—an evening with cannabis is a perfect way to get started. You could even use your night in to learn how to cook or bake cannabis edibles.

RELATED: HOW TO MAKE YOUR OWN GOURMET CANNABIS EDIBLES

Since cooking requires equal parts creativity, concentration and energy, you’ll want a marijuana strain that promotes all of these qualities. Green Crack—its name was supposedly bestowed upon it by Snoop Dogg—is a sativa strain that has all of these properties, making it a superb choice in the kitchen.

Plus, Green Crack’s mild THC content of around 13¬–20% will (hopefully) ensure you don’t lose focus and leave your brilliant new creation in the oven for too long. But even if you do, don’t worry. Green Crack is known for its euphoric high that will help make any mishap in the kitchen seem like nothing more than a creative detour.

Photo credit: Daria Shevtsova

Good Morning ⋙ Wishing You A Happy Sunday ツ

Happy Sunday Everyone!

Sundays are my Fridays, which can sometimes be just as cool, but to all you lucky folks at home, make sure to practice some self-care & prepare yourself for the week

Take time for yourself & Plan out an awesome week for yourself

For all of us who work Sundays…

You Got Dissssss!

But No Matter Where You Are This Sunday…Just remember, You Are

& Brother