Make yourself your friend.
Category: positivity
The Benefits of Positive Thinking—and How You Can Do More of It
Looking on the bright side doesn’t always come naturally, but you can train your mind to seek it out—and that will do wonders for your health.
The Benefits Of Being Kind To Yourself Are More Powerful Than You Think, According To Science
Author Article BY ANNAKEARA STINSON It’s not always easy to be nice to yourself. I’m not sure why this is, but…
Raise Your Very Available Hand If You Always Claim To Be Busy When You’re In A Relationship
See Author Article Here By Mary Grace Garis When my recent plans got canceled on account of a polar vortex, I…
50 Small (But Big) Changes To Become An Ultimately Happier You
See Author Article Here Liza Varvogli 1. Set your alarm 15 minutes earlier. Select to wake up to your favorite song….
Seven Ways To Start Meditating
Whether streaming via an app or finding some solace on the train, embracing meditation doesn’t have to be complicated
17 Daily Habits Practiced by Highly Successful People
See Author Article Here Your best days are likely the ones in which you take good care of yourself while being…
Resources For Introverts; Introvert, Dear
Introvert, Dear. For Introverts & Highly Sensitive People
6 Simple Ways To Use Neuroscience To Improve Your Day
See Author Article Here As the spokesperson for the FBI in Northern California, there were long stretches of the day…
How to Meditate
“When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we’re kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate.”