Positive Psychology Exercises Increase Happiness In People Recovering From Substance Use

As part of the study, the authors noted that effectiveness of positive psychology exercises may be promising tools for bolstering happiness during treatment and may help support long-term recovery.

Fostering a Lust for Life

“Musicians must make music, an artist must paint, a poet must write if he’s to be ultimately at peace with himself. What one can be, one must be.” ~ Abraham Maslow

How to Make Your Mind Chatter More Positive

Make yourself your friend.

The Benefits of Positive Thinking—and How You Can Do More of It

Looking on the bright side doesn’t always come naturally, but you can train your mind to seek it out—and that will do wonders for your health.

The Benefits Of Being Kind To Yourself Are More Powerful Than You Think, According To Science

Author Article BY ANNAKEARA STINSON It’s not always easy to be nice to yourself. I’m not sure why this is, but…

Be The One Who Saves Yourself

See ThoughtCatalog Article Here By Ashley Spargo In a world full of everlasting change, there’s one thing that is certain….

50 Ways To Live On Your Own Terms

We must define success, wealth, and happiness in our own terms because if we don’t, society will for us  –  and we will always fall short.

54 Affirmations That Will Help You Break Free From Anxiety And Manifest The Life You Want

See ThoughtCatalog Article Here By Brianna Wiest 1. I am allowed to feel however I feel today. 2. It is okay to…

Is Pursuing Happiness the Smart Thing to Do?

Happiness is something everyone wants, but it doesn’t always last forever.

These Two Questions are Key to Mastering Any Skill

See Author Article Here By Peter Bregman A feeling of discomfort may mean that you’re on the right track. It…