As part of the study, the authors noted that effectiveness of positive psychology exercises may be promising tools for bolstering happiness during treatment and may help support long-term recovery.
“Musicians must make music, an artist must paint, a poet must write if he’s to be ultimately at peace with himself. What one can be, one must be.” ~ Abraham Maslow
Make yourself your friend.
Looking on the bright side doesn’t always come naturally, but you can train your mind to seek it out—and that will do wonders for your health.
Author Article BY ANNAKEARA STINSON It’s not always easy to be nice to yourself. I’m not sure why this is, but…
See ThoughtCatalog Article Here By Ashley Spargo In a world full of everlasting change, there’s one thing that is certain….
We must define success, wealth, and happiness in our own terms because if we don’t, society will for us – and we will always fall short.
See ThoughtCatalog Article Here By Brianna Wiest 1. I am allowed to feel however I feel today. 2. It is okay to…
Happiness is something everyone wants, but it doesn’t always last forever.
See Author Article Here By Peter Bregman A feeling of discomfort may mean that you’re on the right track. It…