How I Finally Made Meditation A Daily Habit

Author Article Meditation has been shown to have numerous benefits to our mind and body such as stress and anxiety management,…

How Mindfulness Meditation Can Save America

Author Article HOTLITTLEPOTATO/GETTY IMAGES There’s a reason some people laugh when I say that mindfulness meditation can save the United…

Study Finds Mindful People Are Happier With Their Sex Life

Author Article Married adults who are more aware of the present moment tend to have higher levels of sexual satisfaction,…

Make Your Days Off Productive

Ah, our days off are wonderful aren’t they?, or maybe they are not, maybe they are too short, well they…

Dispositional Mindfulness: Noticing What You Notice

“Only this moment is life.” – Thich Nhat Hanh

A 5-Minute Meditation Practice You Can Do Anywhere to Let Go of Jealous

Author Article Getty Images If you’ve ever wondered how to stop being jealous after a scroll through your Facebook feed…

Heartfulness Meditation: A Perfect Blend of Science and Spirituality

  Meditation has become a very common practice nowadays. It is now everywhere. And after knowing the benefits of meditation,…

Will I Ever Enjoy Meditation?

Kate Lila Wheeler answers one of the most frequently asked questions about challenges on the spiritual path: Will meditation ever become enjoyable?