A Meditation on Observing Thoughts, Non-Judgmentally

This guided meditation from Jon Kabat-Zinn lets thoughts come and go, so you can avoid getting sucked into them.

Will I Ever Enjoy Meditation?

Kate Lila Wheeler answers one of the most frequently asked questions about challenges on the spiritual path: Will meditation ever become enjoyable?

How Meditation Can Make You Happier

Psych Central Article By Will Williams Despite many of us in the modern world enjoying a level of comfort and luxury…

10 Surprising Health Benefits of Mindfulness Meditation

“The real meditation practice is how we live our lives from moment to moment to moment.” – Jon Kabat-Zinn