11 Habits That Can Actually Be Signs Of Mental Illness

Author Article Ashley Batz/Bustle While the signs and symptoms of different mental illnesses can be tricky to spot, it helps to consider…

Why We Worry: Understanding Anxiety And How To Help It

When do normal worries become an anxiety disorder? Find out what causes anxiety to spiral out of control, and discover how to tackle it

On The Days Depression Makes You Feel Nothing At All

I am adrift in a sea of hopelessness and emptiness. I feel paralyzed.

8 Physical And Mental Health Benefits Of Owning A Dog

From decreased anxiety to increased life expectancy.

How To Spend The First Hour Of Your Work Day On High-Value Tasks

Low-value activities, including responding to notifications, or reacting to emails keep you busy and stop you from getting real work done.

A Counselor Explains How Introverts Can Banish Social Anxiety

Author Article I’m a counselor, and many of the introverts I see come to me because of anxiety. Some of the clients I…

What Happens When You Embrace Dark Emotions

A psychologist explains how to face emotional challenges using mindfulness, acceptance, and self-compassion

Mental Self-Harm: 3 Ways We All Constantly Abuse Ourselves

Author Article Two SwordsGETTY The concept of Self-Harm is generally confined to acts of physical self-abuse, but observation of our own inner dynamics,…

The Many Conditions that Mimic Depression

Author Article Finding the right diagnosis for any disorder requires a comprehensive evaluation. Indeed, many illnesses share many of the…