New research shows close relationships help people with borderline personality.
From decreased anxiety to increased life expectancy.
If you have problems sleeping at night “The Guardian” would like to hear from you
I am adrift in a sea of hopelessness and emptiness. I feel paralyzed.
Author Article One of the Greatest Challenges One of the greatest challenges to keeping an empty head is maintaining the…
Empowerment, by definition, is “the process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s…
It was definitely strange and I definitely improved. I imprisoned words in my head and it triggered a cascade of changes.
Three reasons to map out your self-care needs and how to create your own unique plan. Plus, how to get yourself back on track when you falter.
Author Article High-functioning anxiety is often called a “secret” anxiety, because on the outside, people who have it seem to…
It may be dark outside, but it doesn’t have to be in your house!