Relationships Can Help in Borderline Personality Disorder

New research shows close relationships help people with borderline personality.

8 Physical And Mental Health Benefits Of Owning A Dog

From decreased anxiety to increased life expectancy.

Struggling To Sleep? Share Your Experiences

If you have problems sleeping at night “The Guardian” would like to hear from you

On The Days Depression Makes You Feel Nothing At All

I am adrift in a sea of hopelessness and emptiness. I feel paralyzed.

Dealing with Free-Floating Anxiety

Author Article One of the Greatest Challenges One of the greatest challenges to keeping an empty head is maintaining the…

5 Things That Empower Me As A Woman

Empowerment, by definition, is “the process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s…

The Strangest Way I Ever Improved Myself

It was definitely strange and I definitely improved. I imprisoned words in my head and it triggered a cascade of changes.

Why You Need a Self-Care Plan

Three reasons to map out your self-care needs and how to create your own unique plan. Plus, how to get yourself back on track when you falter.

Help For Introverts Who Have High-Functioning Anxiety

Author Article High-functioning anxiety is often called a “secret” anxiety, because on the outside, people who have it seem to…

8 Ways to Feel Happier at Home When Winter’s Bringing You Down

It may be dark outside, but it doesn’t have to be in your house!