Why We Worry: Understanding Anxiety And How To Help It

When do normal worries become an anxiety disorder? Find out what causes anxiety to spiral out of control, and discover how to tackle it

The Strange Reason You Aren’t Sleeping

Author Article There are many reasons we can’t sleep, like drinking coffee late at night, exercising before bed, stress, an…

This Is The Type Of Stress That’s Actually Good For You

Believe it or not, eustress is a kind of stress that’s actually good for us. (Yep, that’s a thing.) Here is everything you need to know about it.

On The Days Depression Makes You Feel Nothing At All

I am adrift in a sea of hopelessness and emptiness. I feel paralyzed.

If You Can’t Fall Asleep In Under 20 Minutes, It Could Be A Sign Of These 9 Health Issues

See Author Article Here By EVA TAYLOR GRANT We Are/Shutterstock Some nights it’s easier to fall asleep than others. But for…

The 3 Powerful Steps To Develop Your Daily Routine

Following the holidays, there are less distractions. As a result, there are more reasons to find things that inspire and light the fire.

8 Physical And Mental Health Benefits Of Owning A Dog

From decreased anxiety to increased life expectancy.

How To Spend The First Hour Of Your Work Day On High-Value Tasks

Low-value activities, including responding to notifications, or reacting to emails keep you busy and stop you from getting real work done.

A Counselor Explains How Introverts Can Banish Social Anxiety

Author Article I’m a counselor, and many of the introverts I see come to me because of anxiety. Some of the clients I…