10 Things Insomnia Can Tell You About Your Health

Author Article Insomnia, or the lack of sleep, may lead to medical and psychiatric conditions. In some cases, it is…

Night Owls May Experience ‘Jet Lag’ On A Daily Basis

Are you one of those people who goes to bed late and wakes up equally late? If so, you may be relieved to know a study has confirmed that this is your natural rhythm. However, in today’s working world, this may have serious effects, due to how your brain is wired

The Dangers of Sleep Deprivation

9 Ways to Improve Your Sleep Quality

Prepare Yourself For The Best Night’s Sleep

Author Article Getting a good night’s sleep requires more than plopping down on your bed. In fact, sleep is an…

These Are The Five Different Types of Insomnia

Here’s how to tell which one you have.

5 Tips to Help You Sleep Better at Night

Not getting enough sleep at night can lead to poor cognitive function, mood swings, and increased disease risk. Here are five ways to help you sleep better at night and improve overall health.

How Pulling An All-Nighter Affects Your Brain

The more you know.

Here’s How Relationships Can Affect Your Sleep In The Long-Term, According To Experts

See Author Article Here By Julia Guerra Not to freak you out or anything, but the choices you make today…

Cognitive Behavioral Therapy for Insomnia | Patient Advice | US News

See Author Article Here By Michael O. Schroeder Many, many people have difficulty falling asleep or staying asleep. Research generally suggests that around…