Emotional Neglect In Childhood Predicts Higher Levels Of Insomnia In Young Adults

Author Article (Photo credit: Judit Klein) New research has found a link between childhood emotional neglect and insomnia. The findings…

The Strange Reason You Aren’t Sleeping

Author Article There are many reasons we can’t sleep, like drinking coffee late at night, exercising before bed, stress, an…

10 Things Insomnia Can Tell You About Your Health

Author Article Insomnia, or the lack of sleep, may lead to medical and psychiatric conditions. In some cases, it is…

Night Owls May Experience ‘Jet Lag’ On A Daily Basis

Are you one of those people who goes to bed late and wakes up equally late? If so, you may be relieved to know a study has confirmed that this is your natural rhythm. However, in today’s working world, this may have serious effects, due to how your brain is wired

The Dangers of Sleep Deprivation

9 Ways to Improve Your Sleep Quality

Prepare Yourself For The Best Night’s Sleep

Author Article Getting a good night’s sleep requires more than plopping down on your bed. In fact, sleep is an…

These Are The Five Different Types of Insomnia

Here’s how to tell which one you have.