How To Spend The First Hour Of Your Work Day On High-Value Tasks

Low-value activities, including responding to notifications, or reacting to emails keep you busy and stop you from getting real work done.

How To Prevent Morning Anxiety From Totally Ruining Your Day

Author Article Anxiety has a very unwelcome way of popping up when you least expect it. It could happen at a…

When You Have a Negative Thought About Yourself, Cancel It

Author Article There are certain negative thoughts we have about ourselves that we replay over and over. If you’re trying…

Want to Have a Fantastic Day? Give Yourself These 11 Challenges

Stepping up in these accessible, transformative ways sparks spectacular accomplishment.

6 Simple Ways to Improve Your Life in 6 Short Days

Do this for six days, and then repeat it for the rest of your life.

3 Ways Meditation Can Catapult Your Career

Author Article GETTY Anyone that’s been to a yoga class recently has heard of the concept of meditation. Chances are,…

How Self-Help Can Help The World

Author Article Many meditators, yogis, and other spiritual practitioners will answer this question with a resounding yes. Critics – ranging…

Dispositional Mindfulness: Noticing What You Notice

“Only this moment is life.” – Thich Nhat Hanh

What Does It Take to Have a Healthy Personality?

The experts agree on the four qualities it takes to have a healthy personality.

Positive Thinking Can Help Your Health Later In Life, According To A Recent Study

Author Article Life sure can have its ups and downs, but it looks like maintaining a strong sense of optimism…