11 Fascinating Things It Means If You Need More Than 8 Hours Of Sleep

Author Article Andrey_Popov/Shutterstock There are many things it could mean if you need more than eight hours of sleep per night. In…

7 Signs Your Body Is Expressing Anxiety Physically

Author Article You may experience anxious thoughts, but physically, anxiety lives in your body. Everyone is born with a predisposition…

7 Signs Your Body Doesn’t Actually Know How To Maintain Deep Sleep

Author Article Every night of sleep is not created equal — even if you think you get eight hours of…

5 Small Changes You Can Make That Have A Positive Impact On Your Health

These five small changes are the first steps to eventually making those long-term targets for your health. Just don’t try to do them all at once.

The World’s Healthiest Countries, Ranked

Author Article Spain just surpassed Italy as the world’s healthiest nation. That’s according to this year’s edition of the Bloomberg Healthiest…

Showing Yourself Compassion Can Have Mental and Physical Benefits

Author Article Expressing love for your nearest and dearest is a hallmark of Valentine’s Day, but research suggests that you…