Healing From A Toxic Relationship Won’t Happen Overnight

Author Article Healing from a toxic relationship takes time. It takes effort. You have to make the conscious decision to…

How Narcissists Keep You from Grieving

See Psych Central Article Here By Christine Hammond Margie was devastated when her mother passed away. Her mom was diagnosed…

Some Things To Remember When You Think You’re Not Doing Well Enough

You Are Good Enough.

The Wolf In Sheep’s Clothing: How To Spot A Covert Narcissist And The One Thing That Always Gives Them Away

See ThoughtCatalog Article Here By Shahida Arabi The term “wolf in sheep’s clothing” has biblical origins and is used to…

30 Healing Quotes On Self-Forgiveness

See PsychCentral Article Here By Therese J. Borchard Just as mantras are helpful for me to process emotions, so are quotes….

How Narcissists Conduct Psychological Warfare

The narcissist’s most lethal weapon—and why it creates chemistry with an empath.

TedTalk: Real Advice For Those Who Have Attempted Suicide

Link here Live Simply. Avoid the material trappings of a fabulous life, but rather find joy in simple things –…

PTSD And Complex PTSD: What Happens When You’ve Lived In A Psychological War Zone

ThoughtCatalog’s Link! Normally when we think about “PTSD,” our minds jump to those who’ve been in combat. While it is…

❆ Snowboarding & Self Care Series: Introduction

Everything seemed to fall into place and snowboarding was at the center. I hadn’t experienced genuine bliss in f$%^ knows…