Author Article Look, I’m as skeptical as you are when a scientific study tells us something we really want to hear. That’s…
We’re all quick to say happiness is the most important thing … and then we schedule everything but the things that make us happiest. Huh?
Science says happiness is a choice, as long as you turn that thought into action.
There are scientific reasons why we’re so drawn to lakes, rivers, and oceans
One tip to help make you happy: Think about your goals. It changes how you see the world and releases happy chemicals in your noggin.
As part of the study, the authors noted that effectiveness of positive psychology exercises may be promising tools for bolstering happiness during treatment and may help support long-term recovery.
You can’t control everything that happens during the day but you can control how it begins.
At work, it’s healthier and more productive just to be yourself, according to a new study.
Author Article he latest World Happiness Report puts the United States in 18th place, behind all the Scandinavian countries, Costa Rica, Canada,…
Author Article Working out at the gym got a lot easier the day I realized the sweat served a higher…