Want to Live to a Happy, Successful 90 Years Old? This 16-Year Study Says Drinking Wine and Coffee Will Help

Author Article Look, I’m as skeptical as you are when a scientific study tells us something we really want to hear. That’s…

The 8 Things The Happiest People Do Every Day

We’re all quick to say happiness is the most important thing … and then we schedule everything but the things that make us happiest. Huh?

Neuroscience Discovers 5 Things That Will Make You Happy

One tip to help make you happy: Think about your goals. It changes how you see the world and releases happy chemicals in your noggin.

Positive Psychology Exercises Increase Happiness In People Recovering From Substance Use

As part of the study, the authors noted that effectiveness of positive psychology exercises may be promising tools for bolstering happiness during treatment and may help support long-term recovery.

To Feel Happier At Work, Share ‘The Real You’

At work, it’s healthier and more productive just to be yourself, according to a new study.

The Single Most Important Factor in Leading a Happy, Fulfilling Life—According to Science

Author Article Working out at the gym got a lot easier the day I realized the sweat served a higher…