12 Damn Good Ways To Rediscover Your Motivation

See ThoughtCatalog Article Here By Amy Horton You’re dragging. Your life feels like an endless, meaningless repeat of the same…

Beer Yoga Lets You Tap Your Inner Power (And Favorite Brew)

See Author Article Here By Brian Bull If you’re a beer aficionado who likes developing strength, flexibility, and a sense…

These Two Questions are Key to Mastering Any Skill

See Author Article Here By Peter Bregman A feeling of discomfort may mean that you’re on the right track. It…

A One-Minute Meditation to Focus Your Mind

See Author Article Here By Barry Boyce In mindfulness practice, you’ll often hear the term “natural awareness.” By “natural awareness” we mean…

Why Having A Hobby Is So Good For Your Mental Health

See Author Article Here By Sarah Garone How do you answer when someone asks, “What are your hobbies?” Playing guitar, competing…

26 Characteristics Of Truly Happy People

See Psych Central Article Here By Rachel Fintzy Woods How can you tell when you meet a truly happy person?…

Night Owl or Morning Person? It Could Be Affecting Your Mental Health

See Author Article Here by Emily Price If you’re a night owl, you might want to consider trying to make…

50 Small (But Big) Changes To Become An Ultimately Happier You

See Author Article Here Liza Varvogli 1. Set your alarm 15 minutes earlier. Select to wake up to your favorite song….

Seven Ways To Start Meditating

Whether streaming via an app or finding some solace on the train, embracing meditation doesn’t have to be complicated