Relationships Can Help in Borderline Personality Disorder

New research shows close relationships help people with borderline personality.

Positive Thinking Can Help Your Health Later In Life, According To A Recent Study

Author Article Life sure can have its ups and downs, but it looks like maintaining a strong sense of optimism…

5 Tips For a Better Sleep

Earlier in my life, I didn’t have difficulties with falling asleep. However, with age, I’ve noticed that it’s harder to…

Depression: THE BLAH FACTOR

It’s pretty scary when you are in a stage what I call the “Blah Factor.” I say this because when…

Struggling To Sleep? Share Your Experiences

If you have problems sleeping at night “The Guardian” would like to hear from you

On The Days Depression Makes You Feel Nothing At All

I am adrift in a sea of hopelessness and emptiness. I feel paralyzed.

Why Daydreaming Can Improve Your Mental Health

New research shows that a mental break can make you happier and more productive.

Dealing with Free-Floating Anxiety

Author Article One of the Greatest Challenges One of the greatest challenges to keeping an empty head is maintaining the…

Is It Good To Be A Perfectionist?

No. In fact, it can become a serious mental health issue, explains Dr Natasha Magson

5 Things That Empower Me As A Woman

Empowerment, by definition, is “the process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s…