This Is The Type Of Stress That’s Actually Good For You

Believe it or not, eustress is a kind of stress that’s actually good for us. (Yep, that’s a thing.) Here is everything you need to know about it.

On The Days Depression Makes You Feel Nothing At All

I am adrift in a sea of hopelessness and emptiness. I feel paralyzed.

If You Can’t Fall Asleep In Under 20 Minutes, It Could Be A Sign Of These 9 Health Issues

See Author Article Here By EVA TAYLOR GRANT We Are/Shutterstock Some nights it’s easier to fall asleep than others. But for…

A Counselor Explains How Introverts Can Banish Social Anxiety

Author Article I’m a counselor, and many of the introverts I see come to me because of anxiety. Some of the clients I…

What Happens When You Embrace Dark Emotions

A psychologist explains how to face emotional challenges using mindfulness, acceptance, and self-compassion

Nearly Half Of People With Depression Appear Happy – This Is Why Ignoring That Can Be So Dangerous

People with smiling depression often seem like they don’t have a reason to be sad – they may even come across as joyful, but inside, they often feel hopeless and down

Can Blaming Others Ever Be Good For Your Mental Health?

If you rely on blaming others for your own current emotional and mental issues, you are doing yourself a disservice in a multitude of ways.

Showing Yourself Compassion Can Have Mental and Physical Benefits

Author Article Expressing love for your nearest and dearest is a hallmark of Valentine’s Day, but research suggests that you…

Does Anxiety Cause PTSD or Does PTSD Cause Anxiety?

“PTSD is a whole-body tragedy, an integral human event of enormous proportions with massive repercussions.” ― Susan Pease Banitt

Staying Awake: The Surprisingly Effective Way to Treat Depression

Heathline Article The first sign that something is happening is Angelina’s hands. As she chats to the nurse in Italian,…