The Benefits of Exercise for Anxiety — World of Psychology

Anxiety disorders are the most common mental disorders in the United States. They affect nearly 30 percent of adults at some point in their lives.1 National polls also show that anxiety is on the rise.2 Such trends indicate there needs to be a greater emphasis on promoting healthy practices for anxiety management. The benefits of exercise…

via The Benefits of Exercise for Anxiety — World of Psychology

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.