Anxiety disorders are the most common mental disorders in the United States. They affect nearly 30 percent of adults at some point in their lives.1 National polls also show that anxiety is on the rise.2 Such trends indicate there needs to be a greater emphasis on promoting healthy practices for anxiety management. The benefits of exercise…

via The Benefits of Exercise for Anxiety — World of Psychology

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ॐ Mina R.

❁ Mina R ↠26 years old. Mental Health Blogger -I Keeps It Real { & FUN!} ☽ → Dog mom, Cannabis Enthusiast, Snowboarder ❅, Wine Seller, Unicorn, Mentally Ill Bad Bitch.

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