Get Unstuck from Negative, Fearful Thoughts with 6 Simple Steps

It’s easy to get stuck in the grip of negative thoughts. Whether you find yourself thinking about an irritating coworker, a thoughtless partner, or the pizza binge you went on last night, negative thoughts are a normal part of life. Yet if you get stuck in negative thought loops — patterns that are often highly…

via Get Unstuck from Negative, Fearful Thoughts with 6 Simple Steps — World of Psychology

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