PHOTO: ALEXANDER MILS
Whether you work in a traditional office environment or in a more freeform professional atmosphere, the way you personally frame interactions and activities in your mind contributes enormously to your overall career satisfaction. According to Inc. journalist Jessica Stillman, 5 particular thought patterns can interrupt your progress and stifle your ability to find fulfillment in any situation, including in the workplace.
Here, you’ll find the mental scripts to avoid at work and what to do instead.
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1. “It’s about me.”
To a certain extent, we as human beings take every interaction personally. That’s natural and normal. But in the workplace, it’s important to remember that your individual thoughts and feelings aren’t always central to professional discussions. So if your colleague responds to a question more brusquely than you’d like, don’t assume that she dislikes you or that you’ve done something to upset her. She may just be stressed and overworked in ways that have little or nothing to do with you. Keeping perspective on these circumstances will go a long way toward keeping you centered and focused.
2. “This has to be perfect.”
If you constantly strive for excellence at work and feel disappointed if a project turns out less-than-perfect, you may fall victim to an “all or nothing” mentality that can ultimately undermine your professional progress. Remember that there’s no such thing as a flawless triumph, and as long as you’re investing effort and resources in your job-related tasks, you’re setting yourself and your company up for success.
3. “I’m not happy, so it’s not worth it.”
In her piece, Stillman mentions the current cultural fixation on “happiness,” “wellness,” and “joy,” positing that many Americans see these emotions as the be-all-and-end-all of satisfaction and dismiss anything that doesn’t fall into those categories. However, difficult situations and challenging scenarios come with the territory of almost any professional workplace. If you can accept those not-so-fun realities and handle them with aplomb, you’ll be well-positioned for future happiness at work.
4. “Becky is right, this all stinks.”
We’ve all worked in atmospheres populated by dramatic colleagues and tactless managers. These make for a tough office climate, but telling yourself that you won’t fall victim to the negativity of others will keep you motivated and will allow you to focus on the parts of your job that bring you satisfaction.
5. “I’m too stressed to exercise/eat well/sleep more.”
When in the throes of work-related chaos, it’s easy to let your health fall by the wayside. Sleep deprivation, poor eating habits, too much caffeine…that’s all part of the deal, right? Well, it shouldn’t be. Keeping yourself as strong and physically healthy as possible positively affects every aspect of your life, including your work performance. Make these goals the priorities they deserve to be.
A version of this post previously appeared on Fairygodboss, the largest career community that helps women get the inside scoop on pay, corporate culture, benefits, and work flexibility. Founded in 2015, Fairygodboss offers company ratings, job listings, discussion boards, and career advice.