Struggling To Sleep? Share Your Experiences

Author Article

Woman in bed with illustrated sheep drawn above her head
 Counting sheep has been suggested for those who struggle to sleep. Photograph: Garo/Phanie/Getty Images/Passage

The Guardian is planning a new video project about sleep.

According to a study by health insurers, two thirds (67%) of UK adults suffer from disrupted sleep, and around 16 million say they have insomnia.

We’re hoping to understand more about how people are affected by sleep problems and would like readers to tell us how they navigate sleepless nights.

How to take part:

We want to include first-person video testimony from our readers. If you’re interested in getting involved, or would like to find out more about the project, please fill in your details below – and let us know a little bit about how sleep disruption affects you. We’ll contact you with instructions about how to submit your video contribution.

*author article has sign up page!

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ॐ Mina R.

❁ Mina R ↠26 years old. Mental Health Blogger -I Keeps It Real { & FUN!} ☽ → Dog mom, Cannabis Enthusiast, Snowboarder ❅, Wine Seller, Unicorn, Mentally Ill Bad Bitch.

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