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By Amy Horton
You’re dragging. Your life feels like an endless, meaningless repeat of the same old routine for the foreseeable future. It’s become difficult to get yourself out of bed in the morning because you simply don’t want to do what you need to do for the day. Don’t imagine you’re alone – everyone goes through this, and a lot of people get stuck in it. If you have no interest in becoming one of them, then read on.
1. Change your morning schedule.
It can be tough to do, especially if you feel no motivation to get up in the first place. Start small. If you’re a snooze button fiend, change up your alarm method – or placement. Switch to a different, delicious kind of breakfast if you can. Set ten minutes aside to meditate, stretch, or practice yoga. Choose anything that will help you personally succeed.
2. Find something that inspires you to kickstart your day.
What do you like to do to energize and push yourself forward? It matters, because if you’re consistently dragging in the morning, you need a special kind of nudge. Find what makes you want to jump out of bed and get into the thick of things. The list of possibilities is endless – it all comes down to finding the spark that works for you.
3. Meditate on a regular basis.
Whether you do so in the morning or not, it’s a good idea to engage in some sort of daily meditation practice. If that sounds daunting, approach it incrementally. You don’t have to set aside an hour or two – the regularity is what matters, not so much the length of the meditation. Once you make your ten or fifteen minutes into a daily habit, you’ll find it easier to expand your practice. It’ll feel so good that you will want to stay longer.
4. Dig deep.
You might be having a tough time finding motivation to try something new. Perhaps the problem is that you’ve lost your drive for what you’re already doing. Either way, you have to get down to the root of the issue. Is it fear? Is it a lack of inspiration? Does it relate to some other issue happening in your life? If you want to rediscover the drive that you need for a fulfilling journey, then you have to put in the internal work.
It’s so easy to get sidetracked in the day-to-day chaos of the hectic world that you live in. Don’t beat yourself up over it. It happens to everyone and most are completely unaware of the problem. They don’t understand why they feel overworked, stressed, and discontent. Sit down and make two lists – one with the activities you engage in that bring you joy, and one with those that cause you stress. Make the decision to incorporate more of those that are joyful and also to put them first as much as possible. Starting with the positive will make those tougher tasks easier to bear.
6. Get moving.
It may be well-worn advice, but it’s true – revving up your heart produces endorphins and motivates you to get the rest of your day in order. If you can stand it, try to start your morning off with some exercise, even if that just means getting outside and taking a walk in the fresh air. If you combine a workout with time in nature, you double the potential benefits. You’re almost guaranteed to be in a better mindset post-exercise.
7. Be brutally honest with yourself.
Is there an actual issue interfering with your motivation, or have you let yourself get lazy? Sometimes the truth is difficult to face. Everyone gets comfortable and complacent, but it’s your job to keep things fresh and rediscover your zest for life. If you don’t have that going for you, what’s even the point, right? Take a good hard look at the underlying problems.
8. Rest – but really, truly rest.
In today’s world most people don’t really take breaks. You may tell yourself something you’re doing counts as “rest”, but odds are you’re still letting the rest of your life interfere with your relaxation. You have to set aside time to honestly let go, and if you’re lucky, there are people around you who can assist you with that. They’ll probably be glad to lend a hand if you express the crucial necessity – and it won’t hurt if you offer to do likewise in the future. There is no shame in relying on those who care for you.
9. Try something wildly outside your comfort zone.
Part of your problem could be a lack of new elements in your life that pique your interest. When you fall into a rut, you must pull yourself out of it – and one way to do that quickly and effectively is to attempt something that scares you. It’ll keep your enthusiasm alive and inspire you to go above and beyond where you are now.
Seriously. Dancing is incredibly freeing and it brings the best out in everyone. It awakens your inner child and puts a smile on your face – what can possibly be wrong with that? Let everything go and dance like nobody is watching you. Life is too short to care, and nothing feels better than giving your body license to move in the ways that feel primal and true. It’ll take you out of your head and into your heart.
11. If you don’t like your life, step back and try to pinpoint why.
There’s nothing worse than feeling dissatisfied with your existence, but a staggering number of people out there aren’t happy. Most likely you’ve been plodding along and haven’t taken stock of where you are and what’s keeping you from satisfaction. Has something changed, or is the issue that nothing’s changed at all? Figure it out.
12. Be as completely present in the moment as humanly possible.
Your unhappiness could stem from the simple fact that you are living in the past or the future instead of the here and now. If you’re dragging, take note of every moment as it happens, and you’ll forget to worry about anything else. Your inherent motivation lies in the fact that none of us are guaranteed the next month, day, hour, or even minute. Take charge of your life and enjoy it fully as long as you hold its preciousness in your grasp.