The Important Health-Related Reason You Should Have More Hobbies, According to a Psychologist

Author Article Here

Whether you pick up knitting or join a book club, hobbies are a fun way to wind down and tap into your creative side. They could also, it turns out, make you a happier person.

We recently checked in with Barbara Nosal, Ph.D., chief clinical officer at Newport Academy, for her tips on combatting seasonal affective disorder (which, per the American Psychiatric Association, affects roughly 5 percent of U.S. adults). One of her suggestions? Spend time doing things you love.

This seems like a no-brainer, but, especially in the depths of winter, it can be really tempting to veg out 24/7. Don’t cave into the temptation: Spending time with friends or keeping up with hobbies, according to Dr. Nosal, fills “an intellectual, creative or social need, as well as builds self-esteem and self-confidence—bolstering against or lowering the intensity of SAD symptoms.” So basically, resist the overwhelming urge to hibernate until spring and instead spend time reading or cooking or learning pretty much anything.

Published by

ॐ Mina R.

❁ Mina R ↠26 years old. Mental Health Blogger -I Keeps It Real { & FUN!} ☽ → Dog mom, Cannabis Enthusiast, Snowboarder ❅, Wine Seller, Unicorn, Mentally Ill Bad Bitch.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.