Mindfulness Resources For Beginners

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A Few Links To Start:

A Beginner’s Guide To Being Mindful AF

How to Start a Meditation Practice: A Guide for Beginners

Psychology Today: Mindfulness for Beginners

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ॐ Mina R.

❁ Mina R ↠26 years old. Mental Health Blogger -I Keeps It Real { & FUN!} ☽ → Dog mom, Cannabis Enthusiast, Snowboarder ❅, Wine Seller, Unicorn, Mentally Ill Bad Bitch.

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