Relationships Can Help in Borderline Personality Disorder

New research shows close relationships help people with borderline personality.

Positive Thinking Can Help Your Health Later In Life, According To A Recent Study

Author Article Life sure can have its ups and downs, but it looks like maintaining a strong sense of optimism…

Your Genes and Addiction

Author Article Over the last decade, the prevalence of opioid addiction has increased to epidemic levels, but unfortunately therapeutic interventions…

8 Physical And Mental Health Benefits Of Owning A Dog

From decreased anxiety to increased life expectancy.

5 Tips For a Better Sleep

Earlier in my life, I didn’t have difficulties with falling asleep. However, with age, I’ve noticed that it’s harder to…


It’s pretty scary when you are in a stage what I call the “Blah Factor.” I say this because when…

Struggling To Sleep? Share Your Experiences

If you have problems sleeping at night “The Guardian” would like to hear from you

How To Practice Yoga At Home If You’re An Absolute Beginner

Author Article PHOTOGRAPHED BY MOLLY CRANNA. There’s an image that comes across my Instagram feed about once a day of a wellness blogger in…

On The Days Depression Makes You Feel Nothing At All

I am adrift in a sea of hopelessness and emptiness. I feel paralyzed.

Why Daydreaming Can Improve Your Mental Health

New research shows that a mental break can make you happier and more productive.

7 Lucrative Side Hustles

The right freelance gig can be a lucrative way to pad your salary and bring in a little extra every month.

Dealing with Free-Floating Anxiety

Author Article One of the Greatest Challenges One of the greatest challenges to keeping an empty head is maintaining the…

10 Things Insomnia Can Tell You About Your Health

Author Article Insomnia, or the lack of sleep, may lead to medical and psychiatric conditions. In some cases, it is…

How Oxytocin Can Help Us Be More Neurologically Productive

Author Article Invariably, a hoard of studies exploring the famously ambiguous hormone knows as oxytocin begin to pepper the internet…

The 5 Best Decluttering Apps of 2019

Find the zen of tidy, organized living

Is It Good To Be A Perfectionist?

No. In fact, it can become a serious mental health issue, explains Dr Natasha Magson

5 Things That Empower Me As A Woman

Empowerment, by definition, is “the process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s…

How to Use Humor to Become Happier and More Successful

New research shows how you can use humor to become happier and more successful.

19 Ways to Get Through a Challenge, According to Science

Author Article Waiting in line at the post office. Paying attention to a monotone lecture. Commuting on a tuna-scented train….

What ‘Gaslighting’ Means and How You Can Spot The Warning Signs

Gaslighting, for a long period of my life, was part of my day to day living. This emotional abuse was…

House Hunting in … Italy

The southeastern region of Apulia, known for its unusual conical structures, has become one of Italy’s most popular markets for second homes.

The Strangest Way I Ever Improved Myself

It was definitely strange and I definitely improved. I imprisoned words in my head and it triggered a cascade of changes.

How To Let Go Of Relationship Baggage, According To Psychologists

Author Article As people say, sometimes your past comes back to haunt you. About five years ago I met someone…

The Most Dangerous Form of Depression Hides Behind a Smile

Author Article The term “smiling depression”—appearing happy to others while internally suffering depressive symptoms—has become increasingly popular. Articles on the…

Why You Need a Self-Care Plan

Three reasons to map out your self-care needs and how to create your own unique plan. Plus, how to get yourself back on track when you falter.

Help For Introverts Who Have High-Functioning Anxiety

Author Article High-functioning anxiety is often called a “secret” anxiety, because on the outside, people who have it seem to…

8 Ways to Feel Happier at Home When Winter’s Bringing You Down

It may be dark outside, but it doesn’t have to be in your house!

The 10 Best Apartment Dogs Might Surprise You

Our picks for best apartment dogs may surprise you. For example, large dog breeds like Great Danes make our list of best dogs for apartments!

False allegations of sexual assault are rare—so why do so many people still accuse victims of lying?

February 20, 2019 at 01:35PM by CWC Since the #MeToo movement took hold in the mainstream in late 2017, more…

The Decoy Effect: How You Are Influenced To Choose Without Really Knowing It

Author Article Price is the most delicate element of the marketing mix, and much thought goes into setting prices to nudge us…

How Gaslighting Affects Your Mental Health

Author Article Once in a while, it’s normal to have a fleeting moment where you question your own sanity, like…

Self-Help In The Age Of New Technology

Author Article I witnessed it gradually unroll from the 1990s. It started with The Learning Annex catalogues of courses where…

What’s It Like to Be Suicidal? This Is My Experience, and How I Got Through It

I hope the coping tools that’ve saved my life help you, too.

The 3-Keys To Daily Well-Being

One of the lessons I learned very early in life, from my grandfather, is that it is an extraordinary waste of time to try to be someone you are not.

Why Does Your Narcissistic Partner Always Blame You?

Learn why your narcissistic mate blames you unfairly and how to handle it.

Neuroscience Reveals How to Beat Morning Dread With Just 7 Words

The anxiety that kicks in as soon as the alarm goes off can be controlled.

5 Ways to Keep Yourself Inspired to Achieve Your Goals

Success requires reminding yourself why you chose your path.

15 Powerful Quotes On Success

Author Article ShutterstockBRIAN A JACKSON/SHUTTERSTOCK.COM Eager to build a successful business? Here are the quotes of those who have made…

What Makes Addiction a Disease?

Author Article Philadelphia’s Kensington neighborhood has been called “ground zero” in the battle against opioid addiction. (Kimberly Paynter/WHYY) Philadelphia’s Kensington…

5 Motivational Life Mantras For A Happy And Successful Life

Author Article 1) Before You Tell Your Thoughts, Think A Bit: Speaking the wrong words at the wrong time can…

Researchers Describe How People With Anxiety Perceive the World Differently

Author Article Unfortunately, a lot of people still believe that those claiming to have mental illnesses just make them up…

Positive Psychology Exercises Increase Happiness In People Recovering From Substance Use

As part of the study, the authors noted that effectiveness of positive psychology exercises may be promising tools for bolstering happiness during treatment and may help support long-term recovery.

5 Ways Bosses Can Reduce the Stigma of Mental Health at Work

Author Article Experts tell us that one in four adults will struggle with a mental health issue during his or…

12 Things You Should Absolutely Know About The INFJ In Your Life

When it comes to relationships, we’re all in or all out. If it’s a fling you’re looking for, don’t waste…

Things I Wish Someone Told Me In High School

I spent six years learning to be the perfect, proper young woman I was told I would always grow up…

Cannabis Cafes are Popping Up Across the Country

Author Article On April 10, 2018, Eric Cahan and his friends started the art café Mamacha in East Village, Manhattan….

8 Bizarre Sleep Habits From Around The World

They Could Have A HUGE Impact On Your Happiness ..

Do you Criticize Yourself Too Much?

Follow these steps to quiet your inner critic.

How to Calm Your Racing Mind so You Can Sleep

Can’t fall asleep? These 7 questions will help you figure out why.

Why Does Depression Make Me Want to Be Alone?

Numbness as a very real symptom of depression, and what to do when you feel like withdrawing from friends.

For Childfree Women, the Personal is Political

Author Article In our book A Womb of Her Own (Routledge, 2017) author Adi Avivi writes as follows: The fourth…

15 Signs That You’re An Introvert With High-Functioning Anxiety

Author Article Anxiety is the voice in the back of your head that says, “something bad is going to happen.”…

This Is What It Means To Heal Completely, Because It’s Not About Going Back To The Person You Were

When something scares us but we never get over that fear, we become traumatized. When we’re traumatized, our lives start…

What Are the Signs of Damaged Emotions?

Author Article Healthy emotions are vital for well-being and harmonious relationships. Emotional damage can occur as a result of mental…

How To Be Happy: 19 Happiness Hacks

Most of us want to achieve true happiness in our lives. Whatever that is. However, in a world where we’re…

Night Owls May Experience ‘Jet Lag’ On A Daily Basis

Are you one of those people who goes to bed late and wakes up equally late? If so, you may be relieved to know a study has confirmed that this is your natural rhythm. However, in today’s working world, this may have serious effects, due to how your brain is wired

Setting Realistic Goals Linked to Higher Level of Well-Being

Author Article A new study shows that people who set realistic goals can hope for  better well-being. The key for later…

Identifying Brain Patterns of Consciousness

  Researchers shed light on the neural networks that appear to govern human consciousness. via Identifying Brain Patterns of Consciousness —…

Here’s Why Your Job Is Causing You Stress And What You Can Do

Care about your job, but be passionate about yourself.

The Authentic Self versus the False Self

Author Article The Authentic Self Versus the False Self In my new book, Live True: A Mindfulness Guide to Authenticity, I…

6 Habits Experts Swear by For More Restful Nights and Happier Mornings

Author Article 1. Spend Some Time Outside According to the National Sleep Foundation, being exposed to natural light during the…

The Paradox of Self Love and Self Help

– by Wes Colton, Introvert Unbound Those of us interested in doing “inner work” have two conflicting schools of thought…

Humans Don’t Want Happiness Above All, Argued Nietzsche

Author Article Everybody wants to be happy, right? Who doesn’t? Sure, you may not want to sacrifice everything for pleasure, but…

What Is Well-Being? Definition, Types, and Well-Being Skills

Want to grow your well-being? Here are the different types and skills you need.

How Anxiety Can Transform Normal Into Extraordinary

10 facts you need to know to change your relationship with anxiety.

These 10 Comics Are All Too Real for Introverts With Anxiety — Introvert, Dear

Maureen “Marzi” Wilson recently released Kind of Coping, a relatable, inspirational (and often humorous) look at her life as an…

Should You Listen To Music While Doing Intellectual Work? It Depends On The Music, The Task, And Your Personality

Author Article People more prone to boredom performed better without background music By Christian Jarrett Given how many of us listen…

The Biggest Relationship Mistakes Can Happen Very Early

Author Article When couples come to therapy to work on their relationship and present their problems, the therapist usually asks when these issues began. More…

Feeling Lonely? Discover 18 Ways to Overcome Loneliness

Are you connected but still lonely? Use these strategies to overcome loneliness.

Cannabis and Pain

Author Article This could be the delicious anti-inflammatory treat you’ve been looking for. Cannabis and Pain For more than 20 percent…

The Fear of Regret and Its Consequences

Why the fear of regret can be worse than regret itself, and how we can avoid it.

Five Types Of Gaslighting Narcissists

Originally posted on Lucky Otters Haven: I haven’t written an original narcissism article in awhile, and I was thinking about…

Where Are People Traveling in 2019?

Author Article According to new data being released by one top global travel agency, 96% of Americans say they want…

Can You Eat Your Way To Better Mental Health?

Study says yes.

What It’s Really Like Going Through a Deep, Dark Depression

I thought everyone Googled suicide methods from time to time. They don’t. Here’s how I’ve recovered from a dark depression.

Why Spirituality is Good for Your Mental Health

Author Article Why Spirituality is Good for Your Mental Health By Monique Hassan Last updated: 18 Feb 2019 ~ 4 MIN READ…

The Dangers of Sleep Deprivation

Suicide Survivors Share Their Stories and Advice in These Photos

This photo series captures portraits of depression, resilience, and hope.

6 Ways to Show Yourself the Love You Deserve

Author Article When people think about being kind to themselves and practicing self-love, it’s often considered in a noncommittal, “Yes, I…

Why Being A Night Owl Might Be Damaging Your Mental Health

Your sleep pattern could be causing more problems than you realized

12 Signs You Might Have an Anxiety Disorder

Author Article What’s normal? Everyone gets nervous or anxious from time to time—when speaking in public, for instance, or when…

How To Work With People Who Aren’t Self-Aware

Forbes Article Team of colleagues working togetherGETTY It’s no secret that self-awareness is essential if you want to be successful….

A 5-Minute Meditation Practice You Can Do Anywhere to Let Go of Jealous

Author Article Getty Images If you’ve ever wondered how to stop being jealous after a scroll through your Facebook feed…

How Domestic Violence Affects Women’s Mental Health

Author Article Every week in Australia, a woman is murdered by someone she knows. And it’s usually an intimate male partner or…

9 Ways To Free Yourself From Rumination

See Author Article Here Of all my symptoms of depression, stuck thoughts are by far the most painful and debilitating for…

What Psychotic Episodes Really Look and Feel Like

Author Article When we hear someone is psychotic, we automatically think of psychopaths and cold-blooded criminals. We automatically think “Oh…

How the Brain Keeps Its Memories in the Right Order

Author Article ASHLEY MACKENZIE/QUANTA MAGAZINE IT BEGAN ABOUT a decade ago at Syracuse University, with a set of equations scrawled on…

Why Won’t He Say What’s Wrong? — Knowing the Narcissist

Something is wrong. The fact that something is wrong has many manifestations in the narcissistic dynamic. You may experience a…

26 Gifts For Your Pothead Friend

Buzzfeed Article 1. A tiny, beloved Harry Pothead stash, because it’s their go-to movie, so why can’t it house the ganja? Amazon Share…

Why Would You Want To?

Author Article In my ongoing quest to come to the end of the internet, this week I discovered a word I should…

Can’t Find a Path Forward? Make One

Sometimes we don’t know what to do. Often the best course is to just do.

10 Things That Make Me Happy Everyday

What makes you happy?

Narcissistic Projection. — After Narcissistic Abuse

PROJECTION – they accuse us of EVERYTHING they really are AND what THEY are doing to us! We are their…

How To Add More Happiness To Your Life

“Very little is needed to make a happy life it is all within yourself in your way of thinking. -Marcus…

Unwanted Thoughts? Don’t Try to Suppress Them

Author Article By Therese J. Borchard We try to wish our thoughts away. When our mind turns to a stressful work…

If Every Damn Thing Annoys You, Here’s How To Be More Patient

Author Article From the slow, simmering frustration that builds with being on hold with a customer service representative for 30…

Are Constant Nightmares A Sign Of Mental Health Problems?

Author Article Constantly having nightmares can be very stressful on mental health. It disrupts your sleep; your mind doesn’t get…

Sibling Suicide Survivors: The ‘Forgotten Mourners’

Suicide-bereaved siblings suffer intensely. They also tend to suffer invisibly.

What Is An ‘Anxiety Hangover’?

Author Article Anxiety is essentially the body’s response to stress. But it is a primitive system and hasn’t quite caught…

Modern Relationships Scare Me

Author Article Modern dating scares me because it’s impossible to distance yourself from someone you once loved. You struggle to…

9 Ways to Improve Your Sleep Quality

Are You Sabotaging Your Self-Love?

3 red flags that might be telling you that you need to work on your self-love.

How To Become Calm, Confident And Happy In Just 10 Minutes A Day

Author Article Anything can quickly lead us to a crisis point – the car breaking down, being late for work,…

How To Change Your Career for a Happier Life

Author Article How To Change Your Career for a Happier Life POSTED ON FEBRUARY 16, 2019 BY LILLY HERBERT | CATEGORIES: CAREER, FEATURED, SELF IMPROVEMENT In today’s…

How To Be Resilient: 8 Steps To Success When Life Gets Hard

Resilient people acknowledge difficult situations, keep calm and evaluate things rationally so they can make a plan and act.

Is Optimism Ever Unhealthy?

Research shows that optimism can sometimes backfire.

The 10 Morning Rituals Of Successful Entrepreneurs

What morning habits hyper-successful entrepreneurs use to set themselves up for productive days?

The 7 Habits of Highly Effective Bloggers — The Art of Blogging

Do you want to be a successful blogger? Do ideas for posts randomly pop into your head whenever, wherever? Do…

The Biological Basis Of Mental Illness

See Author Article Here By Adrian Woolfson No. 348. Candid Portrait of a Woman on a Street Corner by Trent Parke…

What Does It Really Mean to Be Happy? 5 Experts Explain

It’s not getting everything you think you want. It’s actually far simpler than that.

Heartfulness Meditation: A Perfect Blend of Science and Spirituality

  Meditation has become a very common practice nowadays. It is now everywhere. And after knowing the benefits of meditation,…

How An INFJ Travels

Author Article Lately, I’ve been obsessed with Myers-Briggs personality types (as many of my close friends and coworkers can tell…

Speaking of Psychology: Stock Market Anxiety

2018 was the worst year the U.S. stock market has seen since 2008 and worries about the economy are continuing in 2019. How do you deal with anxiety in a volatile market? Psychologist Frank Murtha, PhD, co-founder of MarketPsych, a consulting firm to the financial industry, explains how to calm stock market fears and ways to build a savvy investor identity.

27 Struggles That Were All Too Real To ’90s Kids

See Buzzfeed Article Here By Brian Galindo 1. Whenever you miscalculated your ratio of graham cracker to frosting when eating Dunkaroos,…

Does a Glass of Wine Before Bed Help You Sleep? Here’s What Science Has to Say

Author Article TWENTY20 The best recipe for a good night’s sleep? A delicious meal (say, this cacio e pepe pasta) served alongside a glass…

Free Three-Month Trip to Italy from Airbnb

Author Article Hi, hello, ciao, there’s someone I’d like to introduce you to. It’s future-you—more specifically, it’s five-months-in-the-future you. Five-months-in-the-future…

Why ‘Night Owls’ Struggle With Working 9 To 5

Author Article “Night owls”, aka people who are late to bed and late to rise, may be at a disadvantage…

How to Identify a Narcissistic Personality Disorder

Is it possible to adapt?

Prepare Yourself For The Best Night’s Sleep

Author Article Getting a good night’s sleep requires more than plopping down on your bed. In fact, sleep is an…