5 Inner Habits You Need To Make Any Relationship Last

Author Article Image by Nemanja Glumac / Stocksy April 13, 2019 — 12:15 PM Share on: If you ask someone in their…

How I Finally Made Meditation A Daily Habit

Author Article Meditation has been shown to have numerous benefits to our mind and body such as stress and anxiety management,…

13 Things Ridiculously Successful People Do Every Day

You might not be an entrepreneur, an Olympian, or a billionaire (or even want to be), but their secrets just might help you to get more done in less time and assist you to stop feeling so overworked and overwhelmed.

11 Habits That Can Actually Be Signs Of Mental Illness

Author Article Ashley Batz/Bustle While the signs and symptoms of different mental illnesses can be tricky to spot, it helps to consider…

Want to Live to a Happy, Successful 90 Years Old? This 16-Year Study Says Drinking Wine and Coffee Will Help

Author Article Look, I’m as skeptical as you are when a scientific study tells us something we really want to hear. That’s…

The 8 Things The Happiest People Do Every Day

We’re all quick to say happiness is the most important thing … and then we schedule everything but the things that make us happiest. Huh?

5 Ways To Make Your Relationship More Romantic, So Get Ready To Swoon

Author Article Relationships, like all things, change with time. And while there are many beautiful things about a long-term commitment…

Italian Phrases We Use EVERY Day! “Let me…” and “Let’s…” Lasciare and Fare — Conversational Italian!

Italian Phrases We Use EVERY Day! “Let me…” and “Let’s…” Lasciare and Fare. Italian Phrases We Use EVERY Day! “Let…

Why Using The Words ‘Committed Suicide’ Is Only Making Things Worse

Author Article By using the word ‘committed,’ we cast suicide in an immoral or illegal light. (Photo: songpholt/Shutterstock) There’s little…

How Getting To Know Your Body Will Help You Know Your Mind (And Resolve Stress)

Author Article Aletheia Hunn started her business, Founded Wellness, to bring the benefits of yoga, meditation, and other wellness tools…

Here’s How To Determine Exactly What You Want In A Relationship

Author Article Image by Trinette Reed / Stocksy In her new book Joy From Fear: Create the Life of Your Dreams by Making…

When A Sociopath Meets An INFJ

  Sociopathy is otherwise known as antisocial personality disorder. Codependency is also called relationship addiction. An INFJ is one of the 16…

You Might Be Procrastinating Because You’re Anxious

Author Article Procrastination may be the reason you’re reading this post, but the reason you’re procrastinating in the first place…

Overcoming the Bystander Effect | The Psychology of Heroism

Psychological experts explain why we “freeze” during danger, and what we can do to fight that instinct.

How to Deal If There Are Toxic People in Your Family

Author Article Dealing with toxic friends, co-workers, bosses or neighbors is something we feel decently well equipped to handle. But what about…

Child Abuse May Change Brain Structure And Make Depression Worse

Brain scans could reveal signs of childhood mistreatment

7 Reasons Girls Stay In Toxic Relationships When They Should Get The Hell Out

Author Article 1. He apologized. He said he was sorry. He promised he was never going to make the same…

Want to Succeed in Life? Every Day, Do This Thing First

Author Article CREDIT: Getty Images We live in the age of self-improvement. Wherever you go–your home, your car, your bar, your favorite…

Healing From A Toxic Relationship Won’t Happen Overnight

Author Article Healing from a toxic relationship takes time. It takes effort. You have to make the conscious decision to…

Why Do Antidepressants Fail For Some?

Research has revealed a biological explanation for why some people with depression do not respond to a class of antidepressants that doctors commonly prescribe. It has to do with fundamental differences in the nerve cells that produce and use serotonin.

Don’t Settle Down Until You Find Someone As Weird As You

Author Article Don’t settle for someone who is always nudging you to be quiet, someone who rolls their eyes at…

How Gardening Can Fight Stress And Improve Your Life

Author Article GETTY It’s National Nutrition Month, which makes it a great time to evaluate how you’ve been fueling your body….

7 Things Your Dreams Can Tell You About Your Sleep Quality

Author ArticleDepending on how well you slept, you might be more likely to have certain types of dreams than others….

We Should Be Talking About Suicide — Here’s How to Do It Correctly

” Young people should be able to talk about their feelings and the things that they have going on in their lives. “

17 Powerfully Inspiring Quotes for Enchanting, Fascinating, and Influencing People

Author Article Need a skill that can bolster your personal and professional relationships in incredible ways?   Learn how to enchant others. An…

I Don’t Like Meditating. Here’s Why I Do It Anyway

I don’t like meditating. But when I do it regularly, life is better. Stress is lower. My health improves. Problems seem smaller. I seem bigger.

This May Be The Best Way To Help Kids Who’ve Been Through Trauma

Author Article Why do some children who experience trauma seem to recover naturally over time whereas others develop symptoms of…

What You Need to Know if You’re Dating Someone With Depression

In Hump Day, award-winning psychotherapist and TV host Dr. Jenn Mann answers your sexiest questions — unjudged and unfiltered.

11 Fascinating Things It Means If You Need More Than 8 Hours Of Sleep

Author Article Andrey_Popov/Shutterstock There are many things it could mean if you need more than eight hours of sleep per night. In…

These Are The 10 Happiest And Unhappiest Countries In The World In 2019

Author Article The 2019 World Happiness Report has been released, and it reveals the countries whose residents say they are the happiest…

The Perfectionist’s Guide To Accepting Criticism

One of the best ways to deal with constructive criticism is to begin implementing the improvement it brings to your life.

Emotional Neglect In Childhood Predicts Higher Levels Of Insomnia In Young Adults

Author Article (Photo credit: Judit Klein) New research has found a link between childhood emotional neglect and insomnia. The findings…

Going Her Own Way: Adventure and Solo Woman Travel

Author Article I’ve had an adventurous spirit for as long as I can remember. My first solo trip was at…

The Crisis of Youth Mental Health

Children and adolescents confront a mental health treatment gap in which many who need help do not get it. Philanthropy can help fill this gap by investing in new models of delivering care.

A Meditation on Observing Thoughts, Non-Judgmentally

This guided meditation from Jon Kabat-Zinn lets thoughts come and go, so you can avoid getting sucked into them.

How CBD Can Positively Impact Borderline Personality Disorder

Author Article Photo by Laryssa Suaid via Pexels Approximately 1.6% of adults in the U.S. suffer from Borderline Personality Disorder (BPD),…

This Is How Women Get Stranded In Unhealthy Relationships

Author Article Image by Alex Tan / Death to the Stock Photo March 18, 2019 — 12:13 PM Share on: The idea…

7 Words You Should Immediately Stop Using To Describe Yourself

We need to be careful about the way we describe who we are. Keep scrolling for seven specific words that you should stop using to talk about Y-O-U.

How to Boost Your Sex Drive When You’re on Antidepressants

Author Article According to the American Psychiatric Association, about 1 in 9 Americans are currently taking antidepressant medication, and this number…

Should We Look at Depression as More Than Just a ‘Chemical Imbalance’?

Author Article Two years ago, a piece argued that depression isn’t simply about chemical imbalances. In no equivocal terms, it stated that…

Studies Say Birth Order Doesn’t Affect Your Personality, But As The Eldest I Say These Are Lies

Author Article I usually love science. It has provided me with a legitimate excuse to buy more workout clothes and…

How You Can Improve Your Emotional Well-Being With This One Activity

The emotional advantages of observing a sunset has been presented several times, via various mediums over the years, but the results seem to speak from themselves.

7 Signs Your Body Is Expressing Anxiety Physically

Author Article You may experience anxious thoughts, but physically, anxiety lives in your body. Everyone is born with a predisposition…

More American Millennials Are Experiencing Depression and Suicide

The study found a 63 percent increase in millennials between the ages of 18 and 25 reporting symptoms of depression between 2009 and 2017.

7 Signs Your Body Doesn’t Actually Know How To Maintain Deep Sleep

Author Article Every night of sleep is not created equal — even if you think you get eight hours of…