What Is Well-Being? Definition, Types, and Well-Being Skills

Want to grow your well-being? Here are the different types and skills you need.

How Anxiety Can Transform Normal Into Extraordinary

10 facts you need to know to change your relationship with anxiety.

These 10 Comics Are All Too Real for Introverts With Anxiety — Introvert, Dear

Maureen “Marzi” Wilson recently released Kind of Coping, a relatable, inspirational (and often humorous) look at her life as an…

Should You Listen To Music While Doing Intellectual Work? It Depends On The Music, The Task, And Your Personality

Author Article People more prone to boredom performed better without background music By Christian Jarrett Given how many of us listen…

The Biggest Relationship Mistakes Can Happen Very Early

Author Article When couples come to therapy to work on their relationship and present their problems, the therapist usually asks when these issues began. More…

Feeling Lonely? Discover 18 Ways to Overcome Loneliness

Are you connected but still lonely? Use these strategies to overcome loneliness.

Cannabis and Pain

Author Article This could be the delicious anti-inflammatory treat you’ve been looking for. Cannabis and Pain For more than 20 percent…

The Fear of Regret and Its Consequences

Why the fear of regret can be worse than regret itself, and how we can avoid it.

Five Types Of Gaslighting Narcissists

Originally posted on Lucky Otters Haven: I haven’t written an original narcissism article in awhile, and I was thinking about…

Where Are People Traveling in 2019?

Author Article According to new data being released by one top global travel agency, 96% of Americans say they want…

Can You Eat Your Way To Better Mental Health?

Study says yes.

What It’s Really Like Going Through a Deep, Dark Depression

I thought everyone Googled suicide methods from time to time. They don’t. Here’s how I’ve recovered from a dark depression.

Why Spirituality is Good for Your Mental Health

Author Article Why Spirituality is Good for Your Mental Health By Monique Hassan Last updated: 18 Feb 2019 ~ 4 MIN READ…

The Dangers of Sleep Deprivation

Suicide Survivors Share Their Stories and Advice in These Photos

This photo series captures portraits of depression, resilience, and hope.

6 Ways to Show Yourself the Love You Deserve

Author Article When people think about being kind to themselves and practicing self-love, it’s often considered in a noncommittal, “Yes, I…

Why Being A Night Owl Might Be Damaging Your Mental Health

Your sleep pattern could be causing more problems than you realized

12 Signs You Might Have an Anxiety Disorder

Author Article What’s normal? Everyone gets nervous or anxious from time to time—when speaking in public, for instance, or when…

How To Work With People Who Aren’t Self-Aware

Forbes Article Team of colleagues working togetherGETTY It’s no secret that self-awareness is essential if you want to be successful….

A 5-Minute Meditation Practice You Can Do Anywhere to Let Go of Jealous

Author Article Getty Images If you’ve ever wondered how to stop being jealous after a scroll through your Facebook feed…

How Domestic Violence Affects Women’s Mental Health

Author Article Every week in Australia, a woman is murdered by someone she knows. And it’s usually an intimate male partner or…

9 Ways To Free Yourself From Rumination

See Author Article Here Of all my symptoms of depression, stuck thoughts are by far the most painful and debilitating for…

What Psychotic Episodes Really Look and Feel Like

Author Article When we hear someone is psychotic, we automatically think of psychopaths and cold-blooded criminals. We automatically think “Oh…

How the Brain Keeps Its Memories in the Right Order

Author Article ASHLEY MACKENZIE/QUANTA MAGAZINE IT BEGAN ABOUT a decade ago at Syracuse University, with a set of equations scrawled on…

Why Won’t He Say What’s Wrong? — Knowing the Narcissist

Something is wrong. The fact that something is wrong has many manifestations in the narcissistic dynamic. You may experience a…

26 Gifts For Your Pothead Friend

Buzzfeed Article 1. A tiny, beloved Harry Pothead stash, because it’s their go-to movie, so why can’t it house the ganja? Amazon Share…

Why Would You Want To?

Author Article In my ongoing quest to come to the end of the internet, this week I discovered a word I should…

Can’t Find a Path Forward? Make One

Sometimes we don’t know what to do. Often the best course is to just do.

10 Things That Make Me Happy Everyday

What makes you happy?

Narcissistic Projection. — After Narcissistic Abuse

PROJECTION – they accuse us of EVERYTHING they really are AND what THEY are doing to us! We are their…

How To Add More Happiness To Your Life

“Very little is needed to make a happy life it is all within yourself in your way of thinking. -Marcus…

Unwanted Thoughts? Don’t Try to Suppress Them

Author Article By Therese J. Borchard We try to wish our thoughts away. When our mind turns to a stressful work…

If Every Damn Thing Annoys You, Here’s How To Be More Patient

Author Article From the slow, simmering frustration that builds with being on hold with a customer service representative for 30…

Are Constant Nightmares A Sign Of Mental Health Problems?

Author Article Constantly having nightmares can be very stressful on mental health. It disrupts your sleep; your mind doesn’t get…

Sibling Suicide Survivors: The ‘Forgotten Mourners’

Suicide-bereaved siblings suffer intensely. They also tend to suffer invisibly.

What Is An ‘Anxiety Hangover’?

Author Article Anxiety is essentially the body’s response to stress. But it is a primitive system and hasn’t quite caught…

Modern Relationships Scare Me

Author Article Modern dating scares me because it’s impossible to distance yourself from someone you once loved. You struggle to…

9 Ways to Improve Your Sleep Quality

Are You Sabotaging Your Self-Love?

3 red flags that might be telling you that you need to work on your self-love.

How To Become Calm, Confident And Happy In Just 10 Minutes A Day

Author Article Anything can quickly lead us to a crisis point – the car breaking down, being late for work,…

How To Change Your Career for a Happier Life

Author Article How To Change Your Career for a Happier Life POSTED ON FEBRUARY 16, 2019 BY LILLY HERBERT | CATEGORIES: CAREER, FEATURED, SELF IMPROVEMENT In today’s…

How To Be Resilient: 8 Steps To Success When Life Gets Hard

Resilient people acknowledge difficult situations, keep calm and evaluate things rationally so they can make a plan and act.

Is Optimism Ever Unhealthy?

Research shows that optimism can sometimes backfire.

The 10 Morning Rituals Of Successful Entrepreneurs

What morning habits hyper-successful entrepreneurs use to set themselves up for productive days?

The 7 Habits of Highly Effective Bloggers — The Art of Blogging

Do you want to be a successful blogger? Do ideas for posts randomly pop into your head whenever, wherever? Do…

The Biological Basis Of Mental Illness

See Author Article Here By Adrian Woolfson No. 348. Candid Portrait of a Woman on a Street Corner by Trent Parke…

What Does It Really Mean to Be Happy? 5 Experts Explain

It’s not getting everything you think you want. It’s actually far simpler than that.

Heartfulness Meditation: A Perfect Blend of Science and Spirituality

  Meditation has become a very common practice nowadays. It is now everywhere. And after knowing the benefits of meditation,…

How An INFJ Travels

Author Article Lately, I’ve been obsessed with Myers-Briggs personality types (as many of my close friends and coworkers can tell…

Speaking of Psychology: Stock Market Anxiety

2018 was the worst year the U.S. stock market has seen since 2008 and worries about the economy are continuing in 2019. How do you deal with anxiety in a volatile market? Psychologist Frank Murtha, PhD, co-founder of MarketPsych, a consulting firm to the financial industry, explains how to calm stock market fears and ways to build a savvy investor identity.

27 Struggles That Were All Too Real To ’90s Kids

See Buzzfeed Article Here By Brian Galindo 1. Whenever you miscalculated your ratio of graham cracker to frosting when eating Dunkaroos,…

Does a Glass of Wine Before Bed Help You Sleep? Here’s What Science Has to Say

Author Article TWENTY20 The best recipe for a good night’s sleep? A delicious meal (say, this cacio e pepe pasta) served alongside a glass…

Free Three-Month Trip to Italy from Airbnb

Author Article Hi, hello, ciao, there’s someone I’d like to introduce you to. It’s future-you—more specifically, it’s five-months-in-the-future you. Five-months-in-the-future…

Why ‘Night Owls’ Struggle With Working 9 To 5

Author Article “Night owls”, aka people who are late to bed and late to rise, may be at a disadvantage…

How to Identify a Narcissistic Personality Disorder

Is it possible to adapt?

Prepare Yourself For The Best Night’s Sleep

Author Article Getting a good night’s sleep requires more than plopping down on your bed. In fact, sleep is an…

7 Habits of Existentially Vibrant Living

Author Article The following are the seven habits that, in my opinion, comprise the basis of existentially vibrant living: (1)   the…

Anxiety — When You Worry About Worrying

Author Article By Kurt Smith Anticipation is a funny thing. If you are anticipating something fun it can seem like…

How Smartphones Are Affecting Our Relationships

Author Article How Smartphones Are Affecting Our Relationships Whether at the supermarket, in the doctor’s office, or in bed at…

Will I Ever Enjoy Meditation?

Kate Lila Wheeler answers one of the most frequently asked questions about challenges on the spiritual path: Will meditation ever become enjoyable?

If You’re Not Interested In Having Kids Ever, You’ll Notice These 3 Things About Yourself

Author Article Sarah Ellis Hello, my name is Sarah and I really don’t want kids. I’m getting to the age where a…

Fostering a Lust for Life

“Musicians must make music, an artist must paint, a poet must write if he’s to be ultimately at peace with himself. What one can be, one must be.” ~ Abraham Maslow

ASMR: Said To Help With Mental Health, But Do Experts Agree?

Author Article By Kaila Lafferty LITTLE ROCK (KATV) — ASMR stands for, “autonomous sensory meridian response.” It’s a relaxing, often sedative…

4 Ways To Stay Calm In The Face Of Daily Stress

It’s important that we understand the obstacles that we face and not run from them.

Use Different Languages In Your Daily Life

Language is the tool of any communication. Think about meeting someone you know. They speak to you in your first…

Blogging Goals For 2019

It is 2019 and I am not holding back from allowing my blog to flourish. Well if left up to…

50 Relationship Memes That Are So Funny You May Actually Injure Yourself Laughing

50 times the fun.

What Goes On Inside The Mind Of A Narcissist?

Author Article Narcissists can be found in every walk of life. Every family, every workplace, and every community has their…

11 Things Others Don’t Realize You Are Doing Because Of Your High Functioning Anxiety

Author Article Anxiety can be very harmful and it’s not something to be overlooked. The worst problem is that a…

Suicide Memes Might Actually Be Therapeutic

Online meme-sharing communities have taken a morbid turn, but some mental-health experts believe this could benefit isolated young people.

The Role of Mental Illness in Mass Shootings, Suicides

See Author Article Here By Amy Swearer This week marks the one-year anniversary of the horrific Parkland school shooting. That tragedy…

These Are The Five Different Types of Insomnia

Here’s how to tell which one you have.

How to Make Your Mind Chatter More Positive

Make yourself your friend.

Why Love in the 21st Century Is So Difficult

Toward a greater wisdom instead of a failure to love.

10 Things People Get Wrong About Living With Depression

It’s time to stop believing these misconceptions.

Stop Doing This One Thing That Makes Your Brain Unhappy

8 surefire tips to create a happier, more productive brain.

8 Bad Habits that Kill Your Creativity

“The brain is a wonderful organ. It starts the moment you get up and doesn’t stop until you get into…

6 Tips to Let Go of a Toxic Relationship and Heal Yourself

Put your toxic relationship behind you for good.

The Benefits of Positive Thinking—and How You Can Do More of It

Looking on the bright side doesn’t always come naturally, but you can train your mind to seek it out—and that will do wonders for your health.

Here’s What Household Clutter Does To Your Brain And Body

See Author Article Here By Libby Sander Many of us have started the year determined to be more organised: no…

5 Scandinavian Life Philosophies That Can Make You Happier

Author Article Here By Ashley Hamer By most metrics, Scandinavia is one of the happiest places on Earth. The annual World…

ASMR: The Science of Sensations

In preparation for this exploration of the potential sleep aid, I gave ASMR a whirl and dissected the triune of its most popular forms.

25 Thoughtful Anxiety Books For Kids

Author Article By ALICE NUTTALL I was always a nervous kid. I spent a lot of time at school worrying…

Social Anxiety in the Digital Age

What does an increasingly online social world mean for the socially anxious?

CBD Oil for Depression, Schizophrenia, ADHD, PTSD, Anxiety, Bipolar & More

Psych Central Article Here By John M. Grohol, Psy.D. You can extract more than 70 different components from a marijuana…

How Habits Become Your Destiny

Author Article By Susanna Newsonen Habits are a part of everyone’s life. We all have them, we all know of…

Suicide Facts and Help

At work the other day, a sickening howl came out of an office near mine. It was guttural. Primal. Unfortunately…

Does The Narcissist Really Want To Change? — Knowing the Narcissist

“But I can change.” A phrase so often said by some of our kind. You will, more likely than not,…

The Best Foods to Eat for Better Sleep

Forget counting sheep. Snack on these healthy foods to help you sleep and you’ll fall asleep easier and sleep soundly.

The Benefits Of Being Kind To Yourself Are More Powerful Than You Think, According To Science

Author Article BY ANNAKEARA STINSON It’s not always easy to be nice to yourself. I’m not sure why this is, but…

11 Warning Signs of Emotional Abuse in Relationships

Psych Central Article By Jessica Cline You never really know someone until you’ve tried to leave them. Many women who…

195 Words To Keep You Going If You Feel Down

“I’ve always been an underdog. I feel like I beat the odds.” — Jermaine Cole (J Cole), musician and more words to help you when you are feeling blue.

How Meditation Can Make You Happier

Psych Central Article By Will Williams Despite many of us in the modern world enjoying a level of comfort and luxury…

The Best List You’ll Ever Make To Be More Effective

We are not innately good at promoting ourselves into opportunity. Opportunity isn’t essential to stay alive. Staying safe is.

If You Can’t Fall Asleep In Under 20 Minutes, It Could Be A Sign Of These 9 Health Issues

See Author Article Here By EVA TAYLOR GRANT We Are/Shutterstock Some nights it’s easier to fall asleep than others. But for…

The World’s Best Hostels For Solo Travelers

See Author Article Here By Matthew Meltzer ANECDOTALLY, IT SEEMS like solo travel is the new “it” way to see the world. But…

23 Useful Blogging Tips To Grow Your Blog, Create Good Content And Get more Followers!

Have you ever felt like your blog’s audience wasn’t growing fast enough? I hear you! And honestly, it’s something every…

Lip Service: A History of Kissing – In Pictures

The Guardian Article By Holly Stafford For the past 25 years, Barbara Levine and Paige Ramey have been collecting amateur…

Attitude of Gratitude

See Author Link By Chloe Pattison ATTITUDE OF GRATITIUDE Words Chloe Pattison Having an ‘Attitude of Gratitude’ is more than just…

5 Things to Know Before Attending Your First Psychiatry Appointment

Seeing a psychiatrist for the first time can be stressful, but going in prepared can help.

10 Surprising Health Benefits of Mindfulness Meditation

“The real meditation practice is how we live our lives from moment to moment to moment.” – Jon Kabat-Zinn

Is Waking Up Early Good or Bad?

The only way to be successful is to get up at the crack of dawn – or so the story goes. But early rising productivity is not a one-size-fits-all situation, Bryan Lufkin finds.

How to Be Mindful in Love

Our guide to reflect on the relationships in your life, and open yourself up to the opportunity for love to grow.

The Terrible Gaslighting Twenty — Knowing the Narcissist

You are familiar with gas lighting where we twist reality over and over again in order to create doubt. You…

How to Accelerate Your Blogging Career in 2019

Many people go into blogging for different reasons. Some do it as a hobby, some do it to show their…

If You’re Often Angry Or Irritable, You May Be Depressed

See NPR Article Here By NELL GREENFIELDBOYCE Credit: Ariel Davis for NPR Registered nurse Ebony Monroe of Houston recently went…

5 Tips to Help You Sleep Better at Night

Not getting enough sleep at night can lead to poor cognitive function, mood swings, and increased disease risk. Here are five ways to help you sleep better at night and improve overall health.

The 25 Places You Need To Travel To In 2019

Check them out here!

Valentine’s Day Cards for Cannabis Lovers

See Author Article Here By Brandon Hicks Valentine’s Day is upon us again. While cannabis culture has made great strides…

Exploring The Link Between Health and Happiness

Research looks at whether feeling happy actually improves your health.

8 Ways To Persevere When Depression Persists

See PsychCentral Article Here By Therese J. Borchard Although I like to cling to the promise that my depression will get better —…

This Is The Most Powerful Way To Make Your Life Fantastic


10 Things People With Depression Do That May Seem Like ‘Just Being Sad And Out Of It’ — Thought Catalog

Depression is a monster. I was originally going to go into more detail with that statement, but I don’t feel…

7 Easy Ways to be Mindful Every Day

Mindfulness has a way of sounding complicated. It’s anything but.

Why Happy And Comfortable Won’t Get You There

See Author Article Here By John P. Weiss My hands are still sweating. I recently saw the outstanding documentary Free Solo….

Simple Practices To Help You Sleep Better

Sleeplessness is a prevalent problem; about “35% to 50% of adults report sleep difficulties annually.”

Love Is Not Always Convenient

See ThoughtCatalog Article Here By Leena Sanders I think we have this huge misconception about what love is what love…

‘Modern Love’ Explores Exactly What It’s Like To Date Now

Modern Love is an eight-episode, romantic comedy series which is going to be released by Amazon Studios. John Carney wrote,…

How to Reduce Anxiety in Our Nervous World

See Author Article Here By Monica N. Starkman M.D. Someone with severe anxiety—particularly if they have recurrent panic attacks—is like the…

But Why Did The Narcissist Do That? — Knowing the Narcissist

I have heard this said so many times, read about it from bewildered and perplexed people and know from experience…